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How
Much Sleep do I Need?
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 Most
teens need about 8 1/2 to more than 9 hours of sleep each
night. The right amount of sleep is essential for anyone
who wants to do well on a test or play sports without
tripping over their feet. Unfortunately, though, many
teens don't get enough sleep.
Why Aren't Teens Getting Enough Sleep?
Until recently, teens were often given a bad rap for staying
up late, oversleeping for school, and falling asleep in
class. But recent studies show that adolescent sleep patterns
actually differ from those of adults or kids....Cont'd...
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Staying
Hydrated |
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Dehydration is defined as the lack of adequate fluids
for the body to carry on normal functions at an optimal
level. Water accounts for approximately 55 to 60 percent
of an adult's body weight. While a loss of 5 percent is
considered mild, 10 percent may pose a significant health
risk and a loss of 20 percent can result in death. Most
experts agree, if simply staying hydrated is your goal,
plain old water should do the trick....Cont'd... |
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